Valleant, an online resource that specializes in information on natural health, has released a new guide to treatment options for tinnitus.
-- The new guide is intended for individuals who experience tinnitus, offering them treatment and product recommendations and simple therapeutic strategies that can be performed at home to reduce the perception of ringing and other sounds.
For more information, please visit https://valleant.com/how-to-reduce-tinnitus-ringing-effective-strategies-for-quieter-ears/
Tinnitus is a common issue that affects about 15% of the world’s population, including over 50 million people in the United States, according to Cleveland Clinic. It is the perception of constant noise in the ears despite the absence of external sounds, and it is often characterized by ringing, clicking, pulsing, humming, or rushing. While not a disease, tinnitus is usually indicative of another underlying issue, such as ear injuries or age-related hearing loss.
Depending on the severity of their tinnitus, individuals who have the condition may develop sleeping problems or difficulties concentrating, which can lead to frustration and mental health issues. While there is no known cure for most forms of tinnitus, Valleant’s guide says that many methods can provide relief by decreasing a person’s perception of the noise.
Tinnitus caused by hearing loss can be managed effectively with nonmedical interventions. For example, hearing aids and masking devices can amplify or provide ambient sounds, respectively, to distract the wearer from the ringing. Improving overall health and wellness through relaxation techniques, physical activity, and a balanced diet may also be beneficial, particularly for those who experience significant distress or sleep issues due to the condition.
Tinnitus retraining therapy (TRT) utilizes a similarly holistic strategy, combining masking instruments with counseling to help habituate individuals to their tinnitus over the long term. Certain other psychological and behavioral therapies, such as cognitive-behavioral therapy, can also reframe a patient’s response to tinnitus, and these treatments are a viable option for individuals who want to address the emotional and mental impact of the condition.
Finally, Valleant’s guide notes continuous exposure to loud noises or high volume levels in personal audio devices can cause or worsen tinnitus. For this reason, readers are advised to wear hearing protection in noisy environments and never use headphones or earbuds at more than 60% of the maximum volume.
Interested parties can learn more by visiting https://valleant.com/how-to-reduce-tinnitus-ringing-effective-strategies-for-quieter-ears/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89156813
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